Counselling…we often forget about the importance of caring for the mind. Many people put the aspect of their mind down to something they can deal with later in life. However, for others counselling is the perfect way to help better take care of your mind. For some, the idea of counselling often gets conflated and mistaken with the ideology of coaching.
Counselling is not about being told what to do or how to fix your life. There is no five-step plan, or “cure” that you use. instead, counselling is about offering you support and guidance to help make sure you can make more insightful life decisions.
Many times, this is built on the idea of making you more aware of your strengths and your own hidden talents. It helps you to take a new approach to life, and generally is about making sure that, rather than looking for an expert or a saviour, you can instead look to find a cure to your own problems.
So, why should you invest in counselling? What kind of benefits from trying out this kind of treatment?First off, it’s about understanding the ideology of counselling.
The difference between CBT and counselling
What Does Counselling Provide?
For many people, seeing a counsellor is the first time in their life that they can open up without being judged. Seeing a counsellor offers you the perfect avenue to open up about your burdens, without the fear of putting too much on the shoulders of the counsellor.We often don’t like weighing down our friends and family with our own problems. Counselling gives you a person to talk to about your problems without actually making it possible to make them feel overburdened.
It, then, provides a long-term way to help deal with some very challenging and worrying issues in life. It can help you to find inner-courage and soul, though, making it easier for you to face up to the problems that you face rather than just ignore them.
Often, we need help in overcoming traumatic and worrisome events. We may find it hard to decipher the event ourselves, but fear about burdening our friends and family. You can help to find answers without feeling like you are pushing the problem on others.
It provides you the perfect place to come for those who fear that they are not mentally strong enough to handle a problem. By making sure you are in a safe, secure, private and entirely confidential place, you can find that treatment at a pace tailored to match your own personal needs.
This offers you the kind of venue that allows you to slowly but surely build trust up with the person that you have hired. This can make it easier for you to build up a sense of trust together, and to help you deal with issues that otherwise would have been left without a solution.
- Entirely confidential. Just like working with a medical professional, you will find that counselling is entirely confidential. Nobody outside of the discussion is allowed to find out what you are thinking or feeling. Of course, you can always ask your counsellor for more information on confidentiality rulings.
- Your own choice. You cannot be forced to have counselling. While a counsellor could help you to gain a new perspective on the actions or thoughts of someone else, they cannot make you force that person to enter counselling, or council them through you via proxy. This is always your own choice; nobody can make you to take art here.
- Suitable for anyone. There is no ‘type’ for counselling – while the average age of someone receiving counselling is 30, it’s all about what affects you. There’s no set of rules that you need to meet, nor do you need to be part of a specific demographic. Counselling is for anyone.
- Aimed at self-development. Remember, it is not here to give you the answers like in a college course. The aim here is to help you open up, find your own issues and concerns, and slowly make sense of the challenges you face on a daily basis.The end result? A more open, analytical mind that is open to being challenged and looking at challenges from new perspectives. For this reason, we recommend that you consider the concept of counselling as something more than just a meeting. It’s often the beginning point of forming a new, more inclusive perspective of the world that surrounds you generally.