Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
Rosemary
07305890303
[email protected]
Instant Availability please call before booking
Rosemary is an experienced counsellor based in Thornbury, South Gloucestershire, well-versed in addressing issues ranging from anxiety and depression to relationship dynamics and self-esteem. Offering an initial free session, she aims to establish a trusting rapport with her clients, empowering them to explore complex emotions through a non-judgemental, client-centred approach.
Her professionalism is underscored by her membership in the British Association of Counselling and Psychotherapists (BACP), adhering to their ethical standards. Rosemary's approach is rooted in active listening, providing a confidential and neutral space where clients can bring their unique emotional challenges to find effective solutions.
ADHD adults.
While most people associated ADHD Adults Attention Deficit Hyperactivity Disorder (ADHD) with children, it’s often a problem for adults, too. A lack of focus or inability to concentrate alongside a feeling of easy frustration and restlessness could point to you being an ADHD sufferer.
It’s a chronic condition that often leaves you with:
- Problems focusing on a task or retaining any sense of organizational structure in your life.
- Regular mood swings, with rollercoaster thinking going from good to bad quickly.
- Restless attitudes and a negative approach to the world in general.
- Poor coping skills when something does not go exactly according to plan.
- Poor time management and an inability to make decisions without being impulsive.
Dealing with ADHD in Adults
The most challenging part of dealing with adult ADHD is diagnosing it. With less than a fifth of adults with ADHD treated and diagnosed properly, it’s often easy to go through life without knowing there is a problem. Symptoms are often easily hidden in adulthood, or attributed to other issues such as stress.
For that reason, those who are regularly forgetful, impatient and generally moody might be suffering from ADHD without knowing it. Diagnosis is very important, and you should look to get diagnosis ASAP if you can. This helps to rule out other issues causing the symptoms, making it easier to find a path to treatment.
Looking for Cognitive Behavioural Therapy London ?
Typically, treatment will involve everything from medical treatment to psychotherapy. Many solutions exist, and you should be open to trying out all treatment solutions. Support groups and peer support alongside counselling and medication is often the most effective and proven form of treatment available to you.
The best treatment, though, is knowing that you are not alone in treatment. Make an appointment today, and make getting the help that you need to overcome adult ADHD so much simpler. Done right, this can help you to lead a happier, fuller and more satisfying life overall, free from the day-to-day frustrations ADHD creates for sufferers.
Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
Rosemary
07305890303
[email protected]
Instant Availability please call before booking
Rosemary is an experienced counsellor based in Thornbury, South Gloucestershire, well-versed in addressing issues ranging from anxiety and depression to relationship dynamics and self-esteem. Offering an initial free session, she aims to establish a trusting rapport with her clients, empowering them to explore complex emotions through a non-judgemental, client-centred approach.
Her professionalism is underscored by her membership in the British Association of Counselling and Psychotherapists (BACP), adhering to their ethical standards. Rosemary's approach is rooted in active listening, providing a confidential and neutral space where clients can bring their unique emotional challenges to find effective solutions.
Hoxton Therapy notice: Never act on any advice given in these articles or videos. Always seek professional help from us before acting on anything you read or watch on this website.