fbpx

Meral 

07305890303
Meral@hoxtontherapy.com

Instant Availability please call before booking

Having experienced therapy myself I am aware of the importance of having a therapist that can work alongside you to support you while you work towards your recovery in your journey of therapy. I provide a safe non judgemental, warm atmosphere to explore what maybe holding you back.  I have experience with working with the homeless, I have also worked with other counselling organisations and have worked with a variety of clients helping them live a more full-filling life. I understand that the prospect of looking deeper into ourselves can be daunting however with the right therapist it can be life changing. I have experienced this myself and have worked and witnessed this with an array of clients.

Trauma

Trauma is a term that we often hear, but perhaps don’t fully understand. The term trauma often relates to the impact of a stressful or otherwise majorly difficult event in our lives. Not only is trauma something that can leave you feeling nervous, it can utterly shatter your sense of self-belief and make you feel far more vulnerable generally. Looking for Therapist London ?

For this reason, you can find that trying to understand and deal with trauma is very tough. You will struggle to recognise events as being finished, and you will find it hard to consign them to the past. If this is something that you are going through, it can be hard to escape as it always feels present.

For this reason, you should look to try and understand how traumatic stress manages your body and why it’s such a different kind of stress. For one, it usually leaves our nervous system in a state of near catatonic fight or flight mode. 

 

 

Trauma, though, is all about a serious emotional shock to the system that can leave you feeling totally different to how you would have done beforehand. It’s a major shock that can leave you with significant and lasting damage to your wellbeing. An event, such as losing a loved one or being abused sexually, can leave you with a sense of lasting stress.

In terms of treatment; trauma is usually dealt with on a very gradual level. You’ll go through small step-by-step phases, helping to slowly recover small amounts of the experience and to help you come out the other side feeling more positive.

This can help to restore a lost sense of trust in the world and those around you. If you need help overcoming negative trauma, then solutions do exist through counselling, eventually helping you to live a full, ambitious and healthy life physically, mentally and emotionally. 

Meral 

07305890303
Meral@hoxtontherapy.com

Instant Availability please call before booking

Having experienced therapy myself I am aware of the importance of having a therapist that can work alongside you to support you while you work towards your recovery in your journey of therapy. I provide a safe non judgemental, warm atmosphere to explore what maybe holding you back.  I have experience with working with the homeless, I have also worked with other counselling organisations and have worked with a variety of clients helping them live a more full-filling life. I understand that the prospect of looking deeper into ourselves can be daunting however with the right therapist it can be life changing. I have experienced this myself and have worked and witnessed this with an array of clients.

Hoxton Therapy notice: Never act on any advice given in these articles or videos. Always seek professional help from us before acting on anything you read or watch on this website.