Dr Atkinson
07305890303
[email protected]
Instant Availability please call before booking
Dr Atkinson’s has been a Dr of Pshychology in London for the past 6 years and her approach is integrative which is tailored to suit you as an individual person with unique needs. Dr Atkinson offers both longer-term individual psychotherapy for adults, whilst not forgetting shorter term clients also. Dr Atkinson is a fully qualified, accredited (HCPC, BPS) and experienced Clinical Psychologist. Dr Atkinson can help you explore the issues you are presenting with, but also helping you understand what is holding you back from leading a much more fuller life.
Dr Atikinson will generally use: Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing which is very good at helping treat post-traumatic stress, obsessive behaviours, panic attacks, phobias and to process past experiences such as childhood trauma and abuse etc…Mindfulness is used to learn to disengage from unhelpful thought patterns which often maintain depression and anxiety.
Self development
When people hear the term self development or life coaching, they often misunderstand what the actual approach is here. Life coaching has become a very popular form of therapeutic coaching, using the power of simply talking about how we feel and our stresses in life to help us overcome any challenges faced. A life coach, for example, is someone who can help others to both find their ambitions and then help them put together a plan that allows them to meet their personal and professional goals. Are you looking for Psychodynamic Psychotherapy ?
However, one key aspect to the power of self development is self-confidence.
You see, people that use life coaches are often stuck in a challenging routine that they find hard, if not impossible, to fully escape.
This shortens their ability to enjoy life, and can make it hard for them to live life to the full. It reduces their self-worth, and makes normal challenges seem beyond them.
This has become a common problem for many people, and for that reason a life coach is a vital part of self development. They can give you a reinvigoration of your entire sense of self, and make it easy for you to live up to your own personal potential.
Usually, a life coach is seen as someone who can help you:
- Empower yourself to become better at any part of your life, or all parts of your life.
- Offer guidance and advice to help you stay on the right track to improved personal development.
- Broaden and widen your general sense of perspective, and make it easier to open your mind up to new opportunities
- Maintain your own self-worth and see the true effects of your own personal development
- Minimise self-belief and make it much easier for you to rebuild belief in your own actions.
Can life coaching help me?
It all depends really, but it’s all about trying to improve one or many aspects of your life. For that reason, it’s all about making your personal and/or professional life more comfortable for the long-term.
Most often, a life coach will find that their service is used in the world of familial relations. This is a common part of the process, and plays an utterly essential role in smart and safe development for those involved for years to come.
The stress of day-to-day working life, it’s easy to see why many of us lack the time or the will to work more on our personal relationships. This is a common problem, and is part of the reason why one in three UK marriages end in divorce. A life coach can help you to see where you are both going wrong, and provide you with meaningful advice to solve the problems at hand.
With people working more hours than ever for less pay, you can find that financial problems and a lack of time to get to know each other becomes one of the main reasons why your relationship might be in trouble or on the rocks.
Self development life coaching for others.
It’s not just for failing or failed marriages, though. It’s a common choice for those in the business world, too, who want to try and save their business from going under. It can often be a solution that is used to help professionals better understand where they are going wrong, and what they need to change.
This is very important, as it can stop a business from failing and it can help the business owner to see where they are going wrong with the management of their business. It can give the workforce a better sense of professional motivation, too, making it easier for the workplace to become productive.
Of course, it could also just be for self development. From finding new hobbies to helping you to get into an exercise regime via motivating you, many reasons exist for hiring a life coach. You should only need to have a desire for better self development if you wish to hire a life coach.
There is no other need or reason other than a desire to make tomorrow better than today. If you wish to live a more harmonious and happy lifestyle, then you should grasp life coaching with both hands.
Dr Atkinson
07305890303
[email protected]
Instant Availability please call before booking
Dr Atkinson’s has been a Dr of Pshychology in London for the past 6 years and her approach is integrative which is tailored to suit you as an individual person with unique needs. Dr Atkinson offers both longer-term individual psychotherapy for adults, whilst not forgetting shorter term clients also. Dr Atkinson is a fully qualified, accredited (HCPC, BPS) and experienced Clinical Psychologist. Dr Atkinson can help you explore the issues you are presenting with, but also helping you understand what is holding you back from leading a much more fuller life.
Dr Atikinson will generally use: Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing which is very good at helping treat post-traumatic stress, obsessive behaviours, panic attacks, phobias and to process past experiences such as childhood trauma and abuse etc…Mindfulness is used to learn to disengage from unhelpful thought patterns which often maintain depression and anxiety.
Hoxton Therapy notice: Never act on any advice given in these articles or videos. Always seek professional help from us before acting on anything you read or watch on this website.