The term psychoanalysis, when heard for the first time, commonly creates a sense of upset and worriment in the person who hears it. It’s a form of psychotherapy that looks to:
- Better understand the needs and whims of the patient.
- Develop a means of seeing how thoughts, feelings and actions work in tandem.
- Identify the key unconscious reasons why any issues may take place in life.
- Provide relief from symptoms of depression and other mental affliction.
- Offer a means of feeling more aware about actions and decisions that must be taken.
- Develop a more constructive understanding of self-observation and why it matters.
- Create a platform that allows for greater self-management.
- Find the source of negative behaviour to help provide perspective of present problems.
How does psychoanalysis works?
Like any forms of psychotherapy, the process is all about creating an environment that encourages inner discovery. The majority of human are broadly unaware of the issues that plague them, and don’t know how they reach certain conclusions in life.A psychoanalyst will look to work with the patient, talking through the problems that they face on a daily basis. This allows them to better understand thought patterns, point out common reactions and locate the recurring feelings causing so much strife.It’s a form of therapy that looks to provide an intensive form of therapy that really digs deeper into the mind. With therapy usually lasting several years, though, this is a long-term commitment that you must be ready to give your all to if you wish to get the maximum from it.Typically, when used in the right manner, psychoanalysis provides relief from problems such as anxiety, depression, obsessive compulsive behaviour, isolation, mood swings, sexual dissatisfaction, professional or personal problems, unhappiness in life and feelings of general worthlessness.It’s a common form of treatment for those who have difficulty staying in a concentrative state of mind. Also, it’s commonly used to help those with self-destructive mind-sets that leads them to negative actions. Traditionally, this all takes place from the comfort of a couch, allowing you to just talk without the pressure of eye-contact or visibility.
What are common psychoanalysis techniques?
If you were to undergo psychoanalysis, you might find that the following techniques are used:
- Free Association. A very powerful form of treatment that makes it possible for you to simply say what is on your mind without censorship. It allows you to return to a more comfortable period of time in your life, where you can source out the issue.
- Neutrality. Another useful tool is to use neutrality, where the therapist keeps you entirely focused on the issue at hand. They do not inset themselves into your thoughts, making it easier for you to self-police your mind.
- Interpretation. Another popular form of treatment is that of interpretation, where the therapist provides commentary on the memory that you are discussing. A great way to get more in-depth with how you feel.
Other common forms of treatment include Transference, Self-testing reactions or using Outlook to help give you a more open-minded, positive view of a particular issue. These are usually for more long-term therapy sessions when you feel like you have a strong working relationship, though. For those who are interested in psychoanalysis, you should find one of the various techniques useful for your personal growth.