Telephone therapy The concept of undergoing any kind of counselling or therapy outside of a counsellors’ office can seem quite alien. However, the power of telephone therapy has become much more impressive than its original detractors may have been.
With many of the traditional barriers in getting face-to-face treatment stepped beyond, telephone therapy is more than a final resort. Treatment barriers are commonplace in a face-to-face environment, but the barriers in this type of therapy tend to be a touch more abstract. For those who lack the time or mobility to meet face-to-face, then, is therapy by phone a good choice for you? Finding a therapist.
Telephone therapy what is it?
Telephone therapy is, as the name suggests, a counselling therapy session held over the phone. Rather than having to go to the office for face-to-face help, it is done across a classic phone setting.It’s become useful as many people lack the time/ will/ finance/ inclination to make it into town to see a counsellor in person. From working longer hours to lacking the physical capacity, telephone therapy opens the door to getting help in life for those who felt like they were marginalised by traditional counselling conditions.
It is particularly useful of those of a more senior age. As we grow older and our bodies are far less capable than they once were, therapy via phone makes a lot of sense. It helps to reduce the cost physically and financially of travelling to therapy. It also helps to put an end to the challenges that you face in terms of getting there on time.
With this form of therapy, you are much more likely to get the help that you need without excessive demands on your body. For that reason, many people find that telephone therapy is their preferred means of therapy in the modern world.
Should I undertake telephone therapy?
With one in four people in Britain suffering from a mental illness, there’s a staggering lack of importance on mental health awareness. However, the sheer volume of people suffering from mental health issues far exceeds the number of available face-to-face counselling sessions. For that reason, you should consider undertaking telephone therapy if you feel like you cannot get the help that you need face-to-face.
With no real difference in therapeutic quality if held on the phone or face to face, you should never discount the usefulness of telephone therapy. It’s a very powerful form of therapy and makes sure that you can get the help that you need if you cannot/will not see a standard therapist in person. From those who need help getting access to mental health aides but cannot leave the home due to anxiety, to those who are physically limited, you can find that therapy over the phone works very well
By reducing the sometimes considerable costs involved with going for a face-to-face session, too, this help to make the costs much more preferable in your favour. Add in the fact that you can get a therapist who you feel comfortable with on the phone who might be outside of your usual catchment area, too, and telephone therapy should never be discounted as a potential solution.
Not only will this help to expand the options that you have for treatment, but it reduces the financial burden on solving your issues. So, if you are someone who would like to undergo therapeutic treatment but is unsure of where to start, you might just find that telephone therapy makes the perfect starting point.
Done right, it can be the ideal choice for those who really wish to find inner-peace without leaving home.