Depression
Clinical depression is a condition that is known by a large number of different names. Some of these names include the following: major depression, “the blues” and biological depression. However, it is important to realize that whatever name is used, they are all talking about the same thing. They are not talking about anything different. All individual’s who are feeling depressed or down can often feel this way for a very long time. Sometimes even for decades, or even their whole life. These are the type of feelings that will not simply disappear within a couple of days or even within weeks. Many individuals with depression who experience these feelings will often also feel as though they do not have much energy. They will find it difficult to get their energy back up to what it once used to be. Those with clinical depression also find themselves feeling incredibly hopeless. And they will even stop enjoying the things they once in joined before they found themselves in this condition. They will not want to get back in to them for a remarkably long time.
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There are all kinds of Depression symptoms can come in a large number of different ways. Not only that, but all those who have this condition will not have the same experience as another individual with this. Everyone will be different. There are many different people who will even appear to be sadder than other people. These people often prefer to complain. They will assume that they simply “cannot get going”. Even if and when they know they can do this. They may also not feel motivated enough to do the things that need to be done. These people will find it hard to do the every day things in life. Whether that be changing their clothes, or eating food. The every day things end up becoming “too hard” for them to do. Those who know these types of people well, will know that there have been a change of behaviour in them. Most people are happy to assist, but many are not sure how to go about this.
One particular well known mental health company known as: The National Institute of Mental Health has recently revealed to the world that children can even experience depression. It has been found that depression will usually begin as high levels of anxiety in them. In saying that, these days, the actual cause of depression has not yet been completely understood. In other words, it can come from anything and at any time in life.
Many individuals with depression have described clinical depression is not the same as regular sadness. Regular sadness usually occurs when a relative or friend passes away. Clinical depression will last much longer than a couple of days and will keep going on and on. Because it goes on and on and on, it will begin to have an affect on the individual’s school or work. Relationships with other people will also be affected. They will no longer be able to enjoy life in general and will even forget what it is like to simply have fun. Then there are people with this condition who will feel empty. These people will feel hopeless. Studies have shown that at least seven per cent of Americans will be formally diagnosed with clinical depression. It is more likely that those diagnosed will be women rather than men.
George Scialabba once said in a book he wrote that: “When I would have an serious episode of depression, everything in my life will change. It will be a major condition that makes me want to die. I would think suicidal thoughts and would want to drop away from everything and everyone in life. However, I believe that there is no such thing as a limited depression. The only time depression would end for somebody is if they died. This is the real meaning of severe depression. There is nothing else that can describe severe depression in any other way”.
The good news is that these days, depression can be cured. Whatever the case, and however bad an individual might think they are, they really can be cured. All it takes is the right kind of treatment. The good news is that most people really are cured.
When it comes to Depression symptoms, it is worth knowing that there are a wide range of them. It is worth getting to know what these symptoms are so that you can recognise them in yourselves and in other people you know.
Grief is one such Depression symptoms that will usually take place when a friend or relative has passed away. But there are also other forms of grief too. Perhaps a child’s parents have split up and divorced. Or perhaps a couple without children have split up for good. Maybe another couple are unable to have children or have suffered from a miscarriage. Whatever the situation that has caused the grieve, many will not think that this can result in depression but in actual fact, it can. Young adults who go through their normal mood swings may find themselves feeling depressed or they may not. However, depression will often occur during the adult years. Women are more likely to get it than men. If a man does get it, they will probably keep themselves busy with a distraction on something they enjoy. They will not want to do anything else. They might also experience anger or rage that is too hard for them to control. There are those who can control anger and those who find it very hard to do this. It does not matter what they try.
Trauma and anxiety can also be Depression symptoms. These can come from any situation and experience in life.
It is important to understand that Depression symptoms will be different for everybody of all ages and of all genders. It is possible they will also swap and change as the condition drags on. A person’s age and culture may also play a part in terms of Depression symptoms they may face. Young adults might find themselves feeling agitated and irritable. More often than not, men will not admit to depression as women would. There may be some cultures that do all they can to hide their true feelings. They might also show them in a different manner.
There are also a large number of regular and well known Depression symptoms may involve the following:
A person might find themselves angry more often than what they normally are. They might also find it difficult to control their anger. They will not longer want to participate in the activities they once enjoyed in life. The individual will often find themselves thinking about death and want to commit suicide. They will often feel sad, overwhelmed and find themselves crying far more often than normal. Those with depression will often feel as though they are not worthy. They will feel hopeless within themselves and assume they are hopeless at everything. Individuals will likely be finding it hard to sleep or their sleeping patterns may change. They may not even be able to sleep at all. These people will find it hard to concentrate on all sorts of things. Their weight will change as will the way that they eat. The individual may also feel muscle pain or headaches. They will not know why these things are occurring.
Those who have depression will often find it hard to deal with the stress that they may experience every day. They will think they are the only one with this condition and will not know how to help themselves. Getting dress, having a shower, or even getting up and out of bed will feel too hard for them to do. Many of these Depression symptoms will cause these people to get and feel down very quickly. Even if they are feeling happy and positive. This will only cause them to feel negative on a regular basis.
It is true that this condition can begin to occur when an individual is feeling fearful. Shamefulness and anger can also cause depression. More often than not, these particular feelings and emotions will stay inside of the body. An individual may or may not find themselves feeling nausea, aches and a wide range of pains in various areas of the body. Weepiness, tension and irritation may begin to occur during this time. It is also normal to feel very tired and not have any relief from this. If the depression in an individual is very bad, then it is possible that the individual will not even show emotion at all. It is normal for them to want to die and show behaviours of this.
The good news is that it is possible to seek therapy to help with depression. Depression can be easily managed and controlled. There are times when a person who has depression will feel as though they are week and fake. They will also think that others think that they are like that too. These people will find themselves embarrassed and afraid to deal with any consequences they may have to face. Particularly, when they will have to tell other people and professionals they have this condition.
Those with depression will be happy to know that there are a wide range of different therapeutic methods that can be used to help them to recover. A couple of these particular therapies include: psychodynamic therapy and mindfulness-based cognitive therapy. Whatever method an individual uses to help them to recover from depression, we can assure you that fully qualified therapists will assist. They will be able to do their job in an understanding manner. There will be no judgement involved at all, and all they will focus on is curing the depression and what may have caused it.
Sometimes all it takes is to realiae what it is that is causing the depression. Once this has come to light, then this will make it much easier to focus on healing the depression. Depression therapy is also a great way to assist those in discovering what their autonomy and strengths are. They’ll learn how to be motivated into wanting to make the necessary changes in their lives.
Then there are a wide range of support groups and group therapy that are worth participating in. These have been fantastic to those who are going through depression of all kinds. These type of groups will allow and help them to work on the Depression symptoms they are dealing with. They can do this with other people who have gone before them in the past. Be aware that it is normal for an individual with depression to also experience loneliness and isolation.
People who have depression may find it hard to receive comfort from people around them. Even if they are comfortable with these people who try to give it to them. This is because such people think that the person is not being serious about their help or that they simply do not deserve to receive it from another person. Those who are feeling hopeless, lethargy and irritable all of the time, will also not be able to show love to others even when they want to be able to do this. Depression is a condition that can also have a major affect on sexual intimacy and communication with all people. Not just in a romantic relationship. Then there are those who might appear to be more distant than others. Others might seem like they need to depend and rely on others more and often come across as needy.
When it comes to sexual partners and their families who live with them, those with depression and those in their family would do well to have family therapy or counselling. This should be done all together. It is vital to get to know how one can assist the other person who not only has depression but also on those who do not.
Also consider that there are a number of other mental health issues that could result in depression. These might include: substance abuse, posttraumatic stress disorder, bipolar and schizophrenia among others. Substance abuse will involve alcohol and result in a person requiring depressants for their central nervous system. Some individuals might turn to drugs or alcohol to try and take care of their condition. Please understand that these things will only make the depression far worse than what it already is. Not only in the immediate future, but also in the long run.
Breaking up from a relationship is another thing that can result in Depression symptoms. A young student might find themselves studying a lot and may end up not eating much. They could find themselves avoiding their lectures and not getting much sleep. If other students are noticing these signs in their fellow students and they know the person has been in a relationship, please consider that it could be because the couple have broken up with each other. It is worth suggesting to the student that they go and have an appointment with a therapist. During the therapy, the therapist will help students to come to understand what their feelings may be about. Perhaps the student feels as though they have been betrayed or are feeling a sense of grief. Sometimes it will take many appointments before depression can be cured. Or at least the symptoms of it. The appointments are a great way to improve an individual’s self-esteem and confidence. Their moods will lift very quickly before they know it and may even return to their normal self again.
The feelings of inadequacy is a sure symptom of depression. If a woman in her late thirties cries often during a job interview and they have no idea why, then it is likely she has depression. Physically, her life is going very well for her. She has a husband, and four children with great health. She and her family are also getting some great income. Yet, this woman feels far away from her husband and her children. She does not like her job anywhere near as much as she used to. She often consumes alcohol when no one else is around. This is done to make herself numb. She she goes to have her treatment appointments, she discovers that she is actually feeling both ashamed and inadequate. She also feels guilty far more than what she should. This woman expects everything and everyone around her to be perfect. The good news is that, after her therapy appointments, the woman realise that it is very easy to quit her drinking. She was very comfortable to have a frank discussion with her husband and the therapist she is seeing. She is OK to discuss her fear and shame. The woman soon found herself feeling more positive and proactive. She felt so much closer to her husband and children again and found herself beginning to enjoy work once more.
Transitions and Grief are two other Depression symptoms worth knowing about. An old man in his seventies, was so depressed that he often became delirious. He often yelled out his thoughts to no one. He found the thoughts extremely confusing. This just showed to him that he was not able to concentrate as well as he once used to. He had not participated in psychiatric therapy before. But his wife had noticed that he was appearing to be anxious and gloomy more often than normal. This was quite different to other times that he had showed Depression symptoms. For much of the day and night, he found himself crying far more often than usual. He knew that he was due to retire from his much loved job very soon. Another boss of the company he worked for for many years would have to take over him. Not only that, but this man also had a mother who had recently passed away. The therapy that he partakes in often, usually pays attention to grief. It also is designed to work out what life-style changes that may have occurred might have caused him to feel this way. This man had nine therapy appointments. He can now control his beliefs and express them to other people very well. He can control any fears and discuss them comfortably with others. He has also learnt how to communicate and talk powerfully with his wife again. He loved his wife dearly and began to show affection to her once more. His therapist helped him to come up with a plan for him to move into the retirement stage of his life. Before he and his wife new it, this man’s depression soon began to disappear. He realised that he had hope ahead of him. He could be enthusiastic about his future retirement and knew that he could look forward to it very soon. The therapy sessions also allowed him to come up with a list of things that he and his wife could do when he retired. This helped him to become enthusiastic and happy about this. It also gave him something to look forward to very soon.
It is very important to realise that if we are showing Depression symptoms to never be afraid to get some professional help and assistance. There are many, many professional, trained and qualified therapist who are more than happy to help. This is a fantastic option and thing to do particularly if we would rather not show and share our feelings of depression to those who know us. Professional, trained and qualified therapists will always keep things confidential. They are not at risk of telling other people what is going on with you as your family, friends and those who know you may very well do.
Also understand that depression and the forms and symptoms of depression will be different for everybody. No age, gender or race will experience this condition in the same way. They will also experience it for a different amount of time as another person would. Some more, some less. It cannot be compared to another individual’s experience of this.
There are all kinds of things that can be done to help an individual manage their depression. There is no limit. Consider taking part in a mixture of different activities to help relieve this condition in you. Don’t just keep to one. If we keep to one thing, we may find that it does not work at all. A mixture of activities will have a more powerful affect in helping an individual to recover from depression.
When managing depression there are a few mistakes that should be avoided. First of all, never, ever tell yourself or anyone else for that matter to simply: “snap out of it”. This will only result in a person to feel worse about themselves. It does not get cured with the click of a figure. Never keep your feelings to yourself. It is vital to tell someone or a couple of people how you feel. Not telling someone else will only cause you to bottle things up. Do not underestimate depression itself. Too many people underestimate this condition and do not take it seriously enough. It is vital to understand what it is and how it affects your life and the life of those around you. Do not lose motivation for the treatment you are participating in. Losing motivation for the treatment you are participating in will only take much longer for you to heal. It may even cause other illnesses to arise such as heart disease and diabetes. This is the last thing that you want. You do not want to have to treat another condition within your body. Please also remember that it is important to be compassionate to yourself. Whilst it is easy to feel compassionate towards others, don’t forget about yourself. It is important to admit that you are finding things hard. But know that it is perfectly understand and OK to lower any expectations you or others may have on yourself. Do not expect too much on you or others. We all fail. But we can all pick ourselves up again.
Finally, it is important to remember that depression is serious. And it is an illness. It is an illness that is not always easy to manage. Our advice is to seek as much help and assistance and support as soon as you can. Do not put this off. The longer it is put off, the longer it will take to get better again. Understand what it is that works for you and keep at it. If need be, as a friend, partner or relative to help keep you motivated and on track.
When a person experiences depression, this condition can teach them many different lessons that can and should be shared. Those with depression have the opportunity to share their story with other people. It also allows them to make healthy and positive connections with other people. Those with depression will be able to find things in common with people easily. They’ll learn to become comfortable with their bodies. These people will learn how they can release their anger and release it in a positive way. They will even know how to distract themselves from negative influences and people. These people have the courage to tell others of the things they have been through in life and not be afraid to be honest and open about it all.
Nobody should wish depression on anybody. Nor should we wish any other bad thing in life to go to others. Just remember that if you do have it, you will need to learn how to find a way to heal this condition. Don’t let other people assume what worked on them will work on you. You need something that you need will work on you. All of us are different and all of us will react to things and treatments differently. Keep in mind that depression can also occur in children. This might sound strange but in fact it is not. Always look out for Depression symptoms in them to. Not just in yourself, or in other adults you know. Those from other cultures are also just as able to get this condition. Please remember to keep an eye out for them too. It is a condition that can strike at any time and on any age.
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