Jo
07305890303
[email protected]
Instant Availability please call before booking
Jo is an accomplished Integrative Counsellor holding a BA (Hons) and a progression of diplomas culminating in a Level 5 Foundation Degree in Counselling & Psychotherapy. Her eclectic therapeutic approach draws from a spectrum of methodologies, ensuring personalized support for each individual's needs. Jo's practical expertise extends to facilitating 'Nature & Nurture' support groups, aiding young people and their parents through emotional challenges by integrating the healing aspects of nature into therapy.
Her work also spans to support for those with learning and neuro-diverse conditions in forensic rehabilitation settings. Committed to professional excellence, Jo continuously updates her skills and maintains membership with the BACP, reflecting her adherence to stringent training and ethical standards.
Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
Schema therapy.
Schema therapy is among the most popular and innovative treatment types on the market at present. A very powerful and in-depth form of therapy, this looks to use key forms of therapy such as Cognitive-Behavioural Therapy, Gestalt Experiential Therapy and Psychoanalytical thinking in one comprehensive form of therapy. Looking for a Therapist London ?
It’s used to help people to alter and adjust their general day-to-day thinking, removing long-standing barriers in their daily activities and thoughts. The term Schema therapy, though, refers to the numerous Schemas that we look to adjust that hold us back in life.
Common Schemas includes thoughts and feelings such as:
- How could anyone love me?
- I’m a constant failure to everyone.
- Nobody cares about me or my actions.
- I lack any form of importance in life.
- Something negative always happens to me.
- Everyone leaves me in the end-up.
Psychology.
This kind of therapy has been known to provide a lot of relief for those who simply need to find an escape from this endless negativity. If any of the below sounds like you, then you might find that Schema therapy is a very worthwhile experience overall. Do you:
- Continually find yourself surrounded by the same personality archetypes?
- Do you have people in your life who make it hard for you to meet your personal or professional needs?
- Find yourself unable to react in accordance to the situation? Do you always find yourself overreacting and then regretting actions later?
- Return to the same addictive behavioural over and over, without any ability to make a lasting break from this behaviour?
- Return to the same addictive behavioural over and over, without any ability to make a lasting break from this behaviour?
- Have a hard time rejecting something that you know could harm you, through the fear of judgement of others?
- Lack any kind of self-belief or lasting confidence?
If any of this applies to you, then Schema therapy is a likely source of relief from this mental anguish. How?
- If any of this applies to you, then Schema therapy is a likely source of relief from this mental anguish. How?
- Starting off, you will undergo a full evaluation of your behavioural patterns that seem to survive through each stage of your life.
- By undergoing a series of questions, you can learn more about what you think and feel, and the patterns that exist.
- Through the medium of talking, you’ll be able to better develop a greater sense of emotional awareness.
- This helps us to eventually reach those early-life issues that set your negative Schemas in stone.
- By using structural assignments, we’ll make sure that you have an actionable strategy to work towards to transform your mentality and mind-set.
- Lack any kind of self-belief or lasting confidence?
- Done right, Schema therapy can help to undo decades of self-negativity and needless personal angst.
- If you desire for a lasting personal change, this is the perfect place to start.
Jo
07305890303
[email protected]
Instant Availability please call before booking
Jo is an accomplished Integrative Counsellor holding a BA (Hons) and a progression of diplomas culminating in a Level 5 Foundation Degree in Counselling & Psychotherapy. Her eclectic therapeutic approach draws from a spectrum of methodologies, ensuring personalized support for each individual's needs. Jo's practical expertise extends to facilitating 'Nature & Nurture' support groups, aiding young people and their parents through emotional challenges by integrating the healing aspects of nature into therapy.
Her work also spans to support for those with learning and neuro-diverse conditions in forensic rehabilitation settings. Committed to professional excellence, Jo continuously updates her skills and maintains membership with the BACP, reflecting her adherence to stringent training and ethical standards.
Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
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