Jo
07305890303
[email protected]
Instant Availability please call before booking
Jo is an accomplished Integrative Counsellor holding a BA (Hons) and a progression of diplomas culminating in a Level 5 Foundation Degree in Counselling & Psychotherapy. Her eclectic therapeutic approach draws from a spectrum of methodologies, ensuring personalized support for each individual's needs. Jo's practical expertise extends to facilitating 'Nature & Nurture' support groups, aiding young people and their parents through emotional challenges by integrating the healing aspects of nature into therapy.
Her work also spans to support for those with learning and neuro-diverse conditions in forensic rehabilitation settings. Committed to professional excellence, Jo continuously updates her skills and maintains membership with the BACP, reflecting her adherence to stringent training and ethical standards.
Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
Trauma
Trauma is a term that we often hear, but perhaps don’t fully understand. The term trauma often relates to the impact of a stressful or otherwise majorly difficult event in our lives. Not only is trauma something that can leave you feeling nervous, it can utterly shatter your sense of self-belief and make you feel far more vulnerable generally. Looking for Therapist London ?
For this reason, you can find that trying to understand and deal with trauma is very tough. You will struggle to recognise events as being finished, and you will find it hard to consign them to the past. If this is something that you are going through, it can be hard to escape as it always feels present.
For this reason, you should look to try and understand how traumatic stress manages your body and why it’s such a different kind of stress. For one, it usually leaves our nervous system in a state of near catatonic fight or flight mode.
Trauma, though, is all about a serious emotional shock to the system that can leave you feeling totally different to how you would have done beforehand. It’s a major shock that can leave you with significant and lasting damage to your wellbeing. An event, such as losing a loved one or being abused sexually, can leave you with a sense of lasting stress.
In terms of treatment; trauma is usually dealt with on a very gradual level. You’ll go through small step-by-step phases, helping to slowly recover small amounts of the experience and to help you come out the other side feeling more positive.
This can help to restore a lost sense of trust in the world and those around you. If you need help overcoming negative trauma, then solutions do exist through counselling, eventually helping you to live a full, ambitious and healthy life physically, mentally and emotionally.
Jo
07305890303
[email protected]
Instant Availability please call before booking
Jo is an accomplished Integrative Counsellor holding a BA (Hons) and a progression of diplomas culminating in a Level 5 Foundation Degree in Counselling & Psychotherapy. Her eclectic therapeutic approach draws from a spectrum of methodologies, ensuring personalized support for each individual's needs. Jo's practical expertise extends to facilitating 'Nature & Nurture' support groups, aiding young people and their parents through emotional challenges by integrating the healing aspects of nature into therapy.
Her work also spans to support for those with learning and neuro-diverse conditions in forensic rehabilitation settings. Committed to professional excellence, Jo continuously updates her skills and maintains membership with the BACP, reflecting her adherence to stringent training and ethical standards.
Rebecca
07305890303
[email protected]
Instant Availability please call before booking
Rebecca is a compassionate mental health professional, specialising in counselling for issues like social anxiety, depression, and relationship challenges. With a focus on personal growth and behavioural change, she has experience in lifespan theories and has navigated the emotional aspects of parenthood.
Rebecca utilises multiple therapeutic approaches such as Humanistic, CBT, and CFT, tailoring her methods to each client's unique needs. She currently offers online sessions via Microsoft Teams, and over the phone. Actively expanding her skills, Rebecca is training in telephone counselling and plans to introduce Walk and Talk therapy.
Hoxton Therapy notice: Never act on any advice given in these articles or videos. Always seek professional help from us before acting on anything you read or watch on this website.